Cleansing the body should not be just a “need” once you feel you’re weakening, stressed, and you don’t think like going onto your few other chores because you don’t have enough energy. Well, the reason is that before you even experience this, you should have loaded your body its enough needs for it take care of the natural body detox itself without you taking any extreme measures.
However, a do-it-yourself detox will play a good role in helping your body adjust easier as it fights away toxins inside. While it may be hard to feel how the vital organs react, starting a 3 day detox could be a great start.
How to start a DIY 3 day detox?
For a head-start body cleanse for three days, below are some of the best and yet easiest steps for you to do at home to help you get rejuvenated along your way.
Learn the Brown Diet
When talking about body detox, whole grains are best friends. So, if you want to help your body maintains its detoxification functions, start avoiding all white foods such as white bread, white rice, white pasta, cakes, etc and get yourself introduced to much whole grain diet and fiber including wholemeal pasta, rye breads, and most especially brown rice. At the same time, these foods will help you feel fuller and stop you from overeating.
Load Yourself on Raw
As always mentioned when it comes to body detox or any 3 day detox program, raw foods such as fruit and vegetables are vital for body cleansing diets. One great way to do this is to purchase a juicer and have a vegetable juice every morning to help cleanse your body. Also, you can start to list down top favorite and still tasty detox ingredients to be included in your storage such as ginger, celery, beetroot and carrot.
Look After Your Liver
There have been lots of emphases around the heart when it comes to caring for the vital organs inside the body and thus, the liver are one of the most forgotten organs at all time even if it has its own vital role as well. Did you know the liver is the largest organ in your body and weighs anywhere from 1.2 -1.5 kg? As a result, it acts as the bodys filter and at the same time responsible for body’s metabolism by detoxifying the toxic substances in your body. To take care of the liver, fiber-rich foods are best remedies.
Eat Organic Foods if Possible
These foods contain less pesticides, hormones, antibiotics and saturated fat. Major supermarkets now have a large range of organic products such as beef, milk, chicken, yogurt, fruit and vegetables and whole grain cereals are great examples. But, caution to dairy does apply as well.
Drink More Water
Yes, as reminded again and again and less alcohol, coffee and soft drinks. Aim for 8-12 glasses of water per day and drink more often during the day.
Avoid Saturated Fats
Here’s a trivia for you: many overweight people do not eat large amounts of food or calories, its just that they eat the wrong type of food including fatty foods. This food group will slow the metabolism, leading to weight gain and cardiovascular disease. Thus, you’ll need to focus on the good fats which are monounsaturated and polyunsaturated, which is found in foods such as avocado, nuts, olive oil and fish.
Definitely, as it’s called Do-It-Yourself, these are all easy and fast ways on how you could start your detox program. 3 day detox for instance would be the best maximum if you haven’t experienced detoxifying yet so this is all offered for you and all you have to do is follow and be consistent. Afterwards, you do not have to worry anymore with how your body behaves because they already are regenerated