More DIY Detox Plans – Easy and Extended 3 Day Detox Tips 0

Cleansing the body should not be just a “need” once you feel you’re weakening, stressed, and you don’t think like going onto your few other chores because you don’t have enough energy. Well, the reason is that before you even experience this, you should have loaded your body its enough needs for it take care of the natural body detox itself without you taking any extreme measures.

However, a do-it-yourself detox will play a good role in helping your body adjust easier as it fights away toxins inside. While it may be hard to feel how the vital organs react, starting a 3 day detox could be a great start.

How to start a DIY 3 day detox?

For a head-start body cleanse for three days, below are some of the best and yet easiest steps for you to do at home to help you get rejuvenated along your way.

Learn the Brown Diet

When talking about body detox, whole grains are best friends. So, if you want to help your body maintains its detoxification functions, start avoiding all white foods such as white bread, white rice, white pasta, cakes, etc and get yourself introduced to much whole grain diet and fiber including wholemeal pasta, rye breads, and most especially brown rice. At the same time, these foods will help you feel fuller and stop you from overeating.

 

Load Yourself on Raw

As always mentioned when it comes to body detox or any 3 day detox program, raw foods such as fruit and vegetables are vital for body cleansing diets. One great way to do this is to purchase a juicer and have a vegetable juice every morning to help cleanse your body. Also, you can start to list down top favorite and still tasty detox ingredients to be included in your storage such as ginger, celery, beetroot and carrot.

Look After Your Liver

There have been lots of emphases around the heart when it comes to caring for the vital organs inside the body and thus, the liver are one of the most forgotten organs at all time even if it has its own vital role as well. Did you know the liver is the largest organ in your body and weighs anywhere from 1.2 -1.5 kg? As a result, it acts as the bodys filter and at the same time responsible for body’s metabolism by detoxifying the toxic substances in your body. To take care of the liver, fiber-rich foods are best remedies.

Eat Organic Foods if Possible

These foods contain less pesticides, hormones, antibiotics and saturated fat. Major supermarkets now have a large range of organic products such as beef, milk, chicken, yogurt, fruit and vegetables and whole grain cereals are great examples. But, caution to dairy does apply as well.

Drink More Water

Yes, as reminded again and again and less alcohol, coffee and soft drinks. Aim for 8-12 glasses of water per day and drink more often during the day.

Avoid Saturated Fats

Here’s a trivia for you: many overweight people do not eat large amounts of food or calories, its just that they eat the wrong type of food including fatty foods. This food group will slow the metabolism, leading to weight gain and cardiovascular disease. Thus, you’ll need to focus on the good fats which are monounsaturated and polyunsaturated, which is found in foods such as avocado, nuts, olive oil and fish.

Definitely, as it’s called Do-It-Yourself, these are all easy and fast ways on how you could start your detox program. 3 day detox for instance would be the best maximum if you haven’t experienced detoxifying yet so this is all offered for you and all you have to do is follow and be consistent. Afterwards, you do not have to worry anymore with how your body behaves because they already are regenerated

Honey Detox: How To Still Enjoy Sweets And Be Healthy With Raw Honey 1

Sweets have always been tempting and even if you’re not a child anymore, that sweet tooth may still stay there for years and years, making you crazy over candies, cakes, chocolates, etc. but have you observed that something is suddenly being replaced in the scene? Well unfortunately refined sugars have highly overtaken this raw food since it’s offered in the market as refined sugars are much affordable alternative sweetener to be used in food and beverages and further culinary purposes.

Though despite its large demand, it also has brought in a lot of disadvantages especially targeting imbalances in blood sugar levels and also insulin activities inside the body. You’re now probably thinking if it’s possible to still be able to experience sweets in a safer way aren’t you? Then here’s the secret.

Raw honey is the one that you need to satisfy your sweet tastes without the side effects because it’s all naturally made by the mighty honeybees. They store honey inside their homes also known as honeycombs and from there, honey is being produced by them. In fact, nearly one million honeys are being produced each year because of these hardworking tiny insects!

 ➡ So What’s Special About Honey?

Not only that it has its unique sweet taste great for teas and pancakes, it also gives your body three main benefits to good health and detoxification: 1. honey is helpful for boosting energy levels; 2. honey strengthens immune system to keep oneself fit; and 3. honey is also one good remedy to naturally treat ailments. Having these three, you can now be free to add honey onto your daily menu which fits your 3 day detox scheme.

 ➡ Honey As An Energy Booster

Honey is no doubt yummy and so it’s also how the body longs to taste its benefits with regards to boosting your energy levels to keep you on-the-go and lively all in a day’s work. The way honey does it is through adding in more sources of carbohydrates which then gives you high amounts of strength and energy but reducing muscle fatigue once you get involve to much heavy activities.

One important role that honey has is it contains natural fruit sugars which minimalize fatigue during exercise while the body quickly absorbs the glucose in it for immediate energy boost. That’s also the reason why athletes are recommended to add honey onto their diet or even take a spoonful of honey before the tournament and they’ll surely good to go.

 ➡ Honey As Defense Mechanism For Cancer

While honey gives you more energy throughout the day, it’s only a bit of what it can do because among its great health benefits, one of the best is the way it enhances your immune system to double up your defenses against future illnesses. Honey has both the antibacterial and antioxidant content which keeps you stay fit and healthy.

At the same time while the body gains increased resistance to diseases, honey also allows it to fight away developing cancer cells and other tumor properties. 3 day detox tip: a spoonful of honey and lemon juice mixed with half cup warm water to drink before breakfast is certainly perfect to have that honey-lemon detox boost to your body as you start and end the day.

 ➡ Honey As Remedy For Ailments

Immediate ailments like sleeplessness, cuts and burns as well as sore throats can also be treated by honey. If you’re going to check on history, honey has been used and recognized several years ago as a natural homebased treatment for yeast infection, arthritis pain and athlete foot because of its antiseptic substances which avoids bacteria growth leading to developing cuts, burns and wounds. Honey, as a natural healing ingredient is able to heal wounds by absorbing moisture from the air which also helps enhance its healing capabilities. Sore throats on the other hand is nothing to get worried of because of honey’s antimicrobial properties so it will not only ease the pain in the throat, it also kills all the bacteria causing too much soreness. 3 day detox tip: to prevent prolonged inflammation of any part of the body, prepare your natural gargle with four tablespoons of lemon juice, two tablespoons of honey and pinch of salt mixed with warm water.

Now if you’re unable to sleep well, milk and honey is one quick remedy for this. Just mix in teaspoon of honey into a glass of milk and drink this every night before going to sleep. Afterwards, you’ll definitely have a good night’s sleep plus a lively mood once you wake up.

 ➡ Looking For Foods Which Can Also Be Made Of Raw Honey?

Good thing honey can be added onto almost everything! We’ve found one great food for you which will not hurt even your diabetic relatives or family members despite its sweet taste. Not only that, these food creations can also help you lose weight even if you continue eating them while potentially you’re gaining a whole lot of benefits from honey’s nutrients. Can you imagine that? These foods are nicely baked chocolate muffins and vitamin-riched honey muffin tops best for breakfast, lunch, dinner, and snack or any time of the day you want to!

Vitalicious has developed these foods to promote honey’s natural life-giving essentials plus healthy and still “delightful” eating without hurting your blood sugar levels.

If you’d like to learn more about these vital and delicious foods you can eat to experience much, much raw honey, you may visit Vitalicious’ website at Vitalicious.com.

TIP: Hey, they also offer great discounts at the moment but on a limited time only so you better hurry to check Vitalicious out! Free samples also available on FaceBook.

Assessing The Human Body – Intro to 3 Day Detox Program (Part 1) 0

 

assessing-human-body-pt1/If you can imagine how different things would keep you hectic on a day to day basis – appointments, cooking for the family, caring for pets, attending seminars, arranging documents, household chores, fetching children at school, going to the gym, beating the deadlines, and so forth you really are becoming unconscious of yourself. Why? Well, have you ever thought of your body? It doesn’t mean that because you can do all of these at the same time, you can sustain to be as healthy as you feel you are on the long run.

 

So in this first part of the 3 Day Detox program introductory series, this will help give you an idea of how your body firstly works on its end naturally to fight against unwanted objects that you encounter the more you get yourself non-stop. Furthermore, this will show you why you’ll need body detoxification regularly to keep yourself fit despite all these plagues you get involved with.

If you know nothing about body detoxification or any detox programs, this will definitely help you discover how crucial it is to rejuvenate the body on a regular basis and for you to get stronger while you age. Most people don’t believe that there’s still chance to be more energetic on your 60s, 70s or 80s but there is! So before going through that, get to know your body today.

 ➡ Remember your body has also its weaknesses…

The more it works itself and stresses itself to a lot of agendas that you go into, your body will not stay strong if you don’t take care of it on a regular basis the way you take care of the things you encounter in life. So before you continue what you’re doing right now, stop it and look at yourself.

Toxins can largely affect the strong, energetic and healthy human body that you have in a flash if you’re not getting yourself responsible. Your body has its normal immunity to fight these toxins and reverse all the tremendous effects on the vital organs but when the activity of the toxins remain gradual over a period of time, it will ultimately lead into staggering conditions such as skin problems, halitosis, bloated belly, constipation and other horrible body odors. In fact, if you’re too busy, you will not always notice these and thus may also harm not only your self-confidence but also your self-worth from time to time.

 ➡ What is the best solution to fight the toxins in the body?

Body detoxification will definitely help revive your body’s wellness and is beneficial to longevity and health. While this makes sense, what calls for better awareness is to know its functionality and also what organs do play roles in the natural detoxification of the body before you even start your minimum or 3 Day detox diet and program at home. At the end of the day, you would need to know how your vital organs work first for you to target on them when you establish specific detox processes.

TIP: In the next part of this introductory 3 day detox series, you’ll get to discover the vital organs which help detoxify your body.

Excellent Body Detox Drinks for 3 Day Detox Diet 0

You might think body detox could be just easy, quick method to cleanse the body and actually shed extra amount of flab around your waist by drinking it all away. And, without an iota of doubt, you can always enroll to a lot of programs available or buy detox products in which you can perform at home. But the big BUT there is that no matter what detox program you take, it is still advisable to be careful of the many other factors that should be noted while detox is done.

Remember that when your body experiences certain changes inside (whether it’s diet, exercise, rest, etc) it’s normal for the body to react in different ways as it adjusts with the new routines you go into which also makes you experience certain discomforts. Thus, if the detox isn’t properly done, it may also lead to further side effects.

One true thing that’s taking you through a good, risk-free 3 day detox process is with water or natural fruit drinks therapy. Water and fruit juices are the best fluids that you could ever consume during detoxification. There maybe some supplements that come in different forms, sizes, and shapes and some may also have full body detox drinks that are available in the market but it only makes it harder for you to choose. In this sense, finding good and simple body detox drinks recipes that you could perform at home depending on your body type and lifestyle will best suit your taste buds a lot more.

 ➡ How Can I Prepare Detox Drinks At Home?

 

There are numerous homemade body detox drinks that you could try according to your interest. Actually, most detox drinks involve citrus juices, any other hot pepper or spices, Cayenne, a pinch of sweetener and so forth could work great. If you’re into vitamin C rich foods, go for the citrus ones and add a little twist by sprinkling herbs and other spices in it. That way, it gives the drink much essential taste and with lots of energy-giving content.

 ➡ How does such detox drinks help?

By drinking lots of these nutritious fluids, it gives the skin a shiny glow and also helps enhance the bowel movement to take away toxins faster. Also, there are other over-the-counter body detox drinks that you could get into while you’re testing a 3 day detox program. Many people also use these OTC detox drinks as a clutch-giving content which are useful for daily calorific intake.

Although not all over-the-counter body detox drinks would be completely safe for your 3 day detox. Some of these drinks may have additives or artificial flavors in them so these kinds should be taken in caution.

Definitely, the core essence of any detox or cleansing is to get rid of accumulated toxins in the body and let the body’s digestive system remain in a state of rest for a period of time or according to your daily detox program. When you drink, your body is boosted to enhance its excretory activities for instance in the form of sweat and urine.

Now while there are these products mentioned above, what works best are still the natural and inexpensive ones which are the exotic botanicals and tropical fruit extracts which are way more delicious to be added on your 3 day detox diet. Furthermore, you tweak your little creativity behind choosing the ingredients to put in so that’s pretty fun and tasty!

Kidney Detox With Uva Ursi Herb 2

It’s interesting to go back to the basics since we have highly focused on the colon and the skin these past few days. That’s why today is going to be around another vital organ responsible for detoxification and these are the kidneys. Well, you may already know that the kidneys maintain its role to cleanse the whole body by working with the urinary tract.

The way they do the natural detox is by helping to remove toxins and waste products through excretion from urine. Now, it’s true that kidneys do function regularly by themselves completing the cleaning process but still it may also malfunction due to continuous accumulation of byproducts once you tolerate eating oily, processed, sugary foods on a day to day basis without enough hydration. As a result, people can possibly risks at any age including urinary tract infections, kidney stones and the likes.

While water may simply suppress kidney problems, another best way to support simple drinking is through the safe and traditional practice called herbalism or use of herbs onto diet. 3 day detox, for instance, uses different kinds of herbs focused on vital organ cleanse including a target for kidneys and colon which reduces digestive and urinary tract problems. Even though not all herbs could be safe and effective according to your needs since some herbs may have side effects especially for few people who have allergies, good thing most of them are likely to be essential to health.

 ➡ Herbs For Cleansing

Herbal diuretics or treating various diseases using herbs have been used in earlier years as part of traditional healing. Since it’s been discovered and practiced, it already gave great results to people suffering from fluid retention, high blood pressure and other kidney-targeted infections like cystitis and inflammatory conditions.

Additionally, some people may find it largely comparable with the medicine they buy in the market because of the herbs’ lighter and gentler effect during the healing process. This gentle effect is called the osmotic effect that the herbs give when things are excreted from the urine where it takes water with them unlike with medical diuretics which only reabsorbs and pumps up water.

 

Thus, herbal diuretics can best benefit detoxification while it targets the urinary tract problems but eases the pain with more dilute urine which then reduces irritation. Top herbs chosen to cleanse kidneys are Uva Ursi (Bearberry), Couch grass, Parsley, Horsetail, Corn Silk, and Nettle. While it could be beneficial to explain them all one by one, we’ll firstly talk about the Uva Ursi herb which both has the urinary and antibacterial functions.

 ➡ Getting To Know Uva Ursi Or Bearberry

Uva Ursi is one of the herbs which are seen to give kidneys a boost to continue proper cleansing and keeping the release of urine practically easy. Not only that, Uva Ursi is also considered antiseptic and astringent due to its antibacterial effect when supporting kidney cleanse while in fact it already helped flush away various toxins such as Klebsiella, proteus, coli, pseudomonas, and staphylococcus. So during your herbal kidney cleanse, it can ensure to eliminate bacteria at its strongest for only 3 to 4 hours after intake because of its active contents which are easily converted in the kidneys to easily activate antiseptic results.

Today, this herb has been used to help ease the pain caused by prostatitis, urethritis, dysuria and cystitis. However, its benefits may not completely be a recommendation for this herb to completely cure kidney diseases. Medical practitioners advise to take Uva Ursi only for cleansing measures and therefore, a patient may always have to seek professional advice first when a kidney infection has already progressed.

 ➡ Start Your Uva Ursi Cleansing At Home!

It may be costly to buy ready-made products offered in grocery stores so why not create your own? It’s been said that one good way to experience Uva Ursi is making it a dessert. For instance, Uva Ursi or Bearberry jam can make it possible!

Tip: Bearberries should be picked when they’re fully ripe and red in color because it’s when they’re ready to be eaten fresh or dried. If you’re not too used with eating raw, you might feel that this herb is a bit bland and so creating this herb jam is a good alternative.

Here’s Bearberry Jam brought to us by GardenAblaze.com:

Ingredients:

  1. 2 quarts whole bearberries
  2. 3 ounces liquid pectin
  3. Granulated Sugar
  4. Sterilized hot jelly jars

Directions:

  • Wash the berries thoroughly and put in a medium-sized saucepan. Cook on medium heat, stirring constantly until tender about 5 minutes.
  • Strain in a strainer, then measure by cupfuls and return to the saucepan. Add an equal amount of sugar in cupfuls to the saucepan and mix well. Bring to a boil, stirring constantly, and add pectin.
  • Continue stirring for one minute and remove from heat. Pour mixture into sterilized hot jelly jars and seal.
  • Store in a cool, dark place and use as needed.

So spread the Uva Ursi love and start your 3 day cleanse this easy.